The 20/20 Diet Cookbook

LOLA BERRY

The 20/20 Diet Cookbook
Transform your life and body with high-energy wholefoods

Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years’ experience helping people shed excess kilos. Lola’s tried and tested path to weight-loss and good health works by loading the body up with nutrient-dense foods and avoiding the dairy, grains and refined sugars that are common allergens.

In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart.

Beautifully photographed throughout, Lola’s recipes are based on her 20/20 ethos of no sugar, no wheat, no gluten and very little dairy. They encourage you to make-over your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. 

LOLA BERRY is one of Australia’s leading and most popular nutritionists. She appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio. Lola lives in Melbourne. 

 

LOLA BERRY The 20/20 Diet Cookbook

Macmillan Publishers - RRP $39.99/Paperback